U Got This – Groups

U Got This! Counseling Services

In addition to high quality outpatient individual and family counseling for children, adolescents and adults; school consultation; parent coaching; and supervision, U Got This Counseling Services will now offer the following weekly Parent Support and DBT-informed groups on Thursdays throughout the upcoming year:

Resiliency & DBT-Informed Skills Groups for Children and Adolescents

Children and adolescents ages 11-13 and 14-17 challenged by depression, anxiety, ADHD and/or low self-esteem, self-regulation, motivation and impulse control will learn skills to manage uncomfortable feelings, decrease anxiety, pause before acting and gaining confidence.
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Group facilitator: Kylie Meyer

Parenting Children & Teens with ADHD &/or Anxiety

Support and strategies for parents with children or teens diagnosed with ADHD and/or Anxiety who are struggling with self-esteem, self-regulation, motivation, impulse control or emotion overload.
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Group facilitator: Kim Zahlaway

Parents, Let’s Talk Teens

For any parent or caregiver of teens looking for a better understanding of teen development and support navigating this wild ride of raising teens.
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Group facilitator: Kim Zahlaway